MEAL |
Day 1 |
Day 2 |
Day 3 |
Day4 |
Day 5 |
Day 6 |
Day 7 |
Breakfast |
3 servings of Fruit and 1 Whole Grain Bagel Glass of Skim or 1% Milk |
Oatmeal | 3 servings of Fruit and 1 Whole Grain Bagel Glass of Skim or 1% Milk |
2 Eggs | 3 servings of Fruit and 1 Whole Grain Bagel Glass of Skim or 1% Milk |
Oatmeal | 3 servings of Fruit and 1 Whole Grain Bagel Glass of Skim or 1% Milk |
Lunch |
Mixed Vegetable Garden salad w/ oil and vinegar and lemon dressing Bowl of Pasta with cheese 2 Glasses of Water |
2 servings of Fruit Bowl of Pasta w/ Tomato sauce 2 Glasses of Water |
Chicken Bowl of rice 2 Glasses of Water |
Mixed Vegetable Garden salad w/ oil and vinegar and lemon dressing Tuna Sandwich on Whole Grain Bread 2 Glasses of Water |
Chicken Potato 2 Glasses of Water |
Mixed Vegetable Garden salad w/ oil and vinegar and lemon dressing Bowl of Pasta with cheese 2 Glasses of Water |
2 servings of Fruit Bowl of Pasta w/ Tomato sauce 2 Glasses of Water |
| Dinner | 7 oz of Meat 1 serving of Vegetables 2 Glasses of Water |
7 oz of Meat 2 servings of Vegetables 1 serving of fruit 2 Glasses of Water |
7 oz of Meat 3 servings of Vegetables 2 Glasses of Water |
7 oz of Meat 3 serving of Fruits 2 Glasses of Water |
7 oz of Meat 1 serving of Vegetables 2 Glasses of Water |
7 oz of Meat 1 serving of Fruit 2 Glasses of Water |
7 oz of Meat 3 serving of Vegetables 2 Glasses of Water |